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Awareness Compassion Mindfulness (Psychology) Self-acceptance Self-actualization (Psychology)Filter By Authors
Brach, TaraFilter By Subjects
Awareness Compassion Mindfulness (Psychology) Self-acceptance Self-actualization (Psychology)Filter By Authors
Brach, TaraBrach, Tara
Summary: Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Format: text
Publisher / Publication Date: Viking 2019
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 158 BRACopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 BRABrach, Tara
Summary: "Trusting the Gold is a beautiful gem of a gift book featuring stories, teachings, and reflection prompts for readers, along with approximately 30 gorgeous illustrations by Vicky Alvarez. The book is divided into three themes--wisdom, compassion, and freedom (awareness) and is meant to serve as a balm for readers, reminding us that even when we seem to have lost sight of the gold in ourselves,...
Format: text
Publisher / Publication Date: Sounds True 2021